MISSION:  Mindfullnest was originally created for the classroom, but has taken off in workshops for adults in many different career paths. Mindfullnest is a useful and informative curriculum and workshop that fosters ways to become more mindful during the course of a busy day. You'll learn how to meditate (meditation 101) and incorporate breathing techniques, as well as ways to understand fleeting emotions to maintain equanimity in your life. The workshop includes take home materials to ensure you gain the full health benefits of mindfulness. Mindfullnest is perfect for.... EVERYONE!

MISSION:

Mindfullnest was originally created for the classroom, but has taken off in workshops for adults in many different career paths. Mindfullnest is a useful and informative curriculum and workshop that fosters ways to become more mindful during the course of a busy day. You'll learn how to meditate (meditation 101) and incorporate breathing techniques, as well as ways to understand fleeting emotions to maintain equanimity in your life. The workshop includes take home materials to ensure you gain the full health benefits of mindfulness. Mindfullnest is perfect for.... EVERYONE!

     What to become more MIndful in your everyday life? 

          

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"I meditate because it gives me a chance to forget everything that doesn't make me feel good. " -5th grader

 

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WE ARE FAMOUS! Well not really, but....

EMILY TULLY YOGA AND MINDFULLNEST IN THE PRESS...

 

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