practice.png
 

TUESDAY

6:15-7:15pm SYJ Hour @ Saraswati's Yoga Joint


WEDNESDAY

 

Thursday

6:15-7:15pm SYJ Hour @ Saraswati's Yoga Joint

 

5-6pm SYJ Hour @ Saraswati's Yoga Joint


FRIDAY

5-6:15pm SYJ Open @ Saraswati's Yoga Joint


SUNDAY

4-5pm SYJ Open @ Saraswati's Yoga Joint


Meditate AT HOME (FOR FREE!)

START YOUR DAY OFF RIGHT GUIDED MEDIATION: Listen to this FREE under 3 minute meditation to get you grounded and suit you up to start your day off right!

10 MINUTE GUIDED MEDITATION: This was recorded on a snow day looking out at the snow. Find a space to sit and close your eyes!

2 MINUTE GUIDED MEDITATION: This was recorded on a rainy night in Belize. Close your eyes, focus on your breath, and enjoy!

 

 

Join me on instagram @emilytullyyoga